Tips for Individuals – A book written for people with FASD, including helpful tools and examples to use at home.
‘Zones of Regulation’: Adapted from Kuypers, L.M. (2011)
To help self-regulate, identify which zone you are in and utilise strategies to help yourself get back to the green zone. Strategies in each zone can be moulded to individual’s needs.
The relationship map – This relationship map might help you think about your support network and who to call on during certain situations and times of need.
